Free BMI Calculator
Curious about your weight category or health risk?
Use our free BMI Calculator to check your Body Mass Index in seconds.
- Enter your height and weight below to find out where you stand.
Understanding Your Results
This advanced calculator provides comprehensive insights into your body composition and nutritional needs.
BMI Categories:
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5-24.9
- Overweight: BMI 25-29.9
- Obese: BMI 30 or greater
About BMR
Basal Metabolic Rate is the number of calories your body needs at complete rest to maintain basic functions like breathing and circulation.
Activity Levels
Your daily calorie needs are calculated based on your activity level using the Harris-Benedict equation for accurate results.
The Choice Is Yours To Make You Healthy
Start your health journey with the right support at the right pace.
WHAT WE APPROACH
How does it work?
Consultation
Get personalized nutrition and wellness guidance with one-on-one consultations. Whether you're managing a health condition or working toward your goals, we'll create a plan that fits your lifestyle.
Choose Package
Select the plan that fits your needs and goals — whether it's weight loss, hormone balance, or overall wellness. Flexible, affordable, and designed just for you.
Get Treatment
Struggling with weight, thyroid issues, PCOS, or high blood pressure? Get expert-led, natural treatment plans tailored to your condition — backed by nutrition, lifestyle, and real results.
Contact Us
Get in Touch
Mon-Fri: 9:00 AM – 6:00 PM
Sat: 10:00 AM – 2:00 PM
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